What do you do to get/stay in shape?
For me, I find nothing keeps you in better shape than swimming
JPH wrote:At the same time I have found that accomplishing personal records or even simply improving current levels is also a way to keep fitness fun. At 40, I've found that it is hard to improve on multiple fronts at the same time. In response to this, I have begun to set rotating goals. For example, I have set this winter aside as a time to improve several strength based goals. I'm lifting more heavy weight than usual and only doing enough cardio to keep from really falling behind. I'm going to test myself during the first of April and I hope to see some substantial improvement. Then I plan to put the heavy weights aside and begin training to achieve a personal record in a 5K race sometime in the early summer. Then as the summer rolls on, I'd like to return to a comprehensive program that helps me prepare for a general strength and endurance test called "Operator Ugly". And then back into deer season 2012!
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