Tips

[mossycamo]

I WAS JUST WONDERING HOW YOU GET THE STUMP SITTERS PATCH?

[strampoline]

Here are some tips for fitness, diet and training
1. Fitness Tips
a. Do running or jogging everyday for 3-kms
b. Take a rest of 10 minutes and then do fast running for 1 km
c. Don't drink anything in between
d. Do cycling or swimming everyday or else do some basic yoga exercise

2. Diet Tips
a. Eat less and drink more
b. Eat more fruits and green leafy vegetables
c. Eat less during lunch and eat little bit more in dinner compare to lunch
d. Stop eating oily food and food containing fat

3. Training tips
a. Pay attention during training
b. Complete your training perfect so that you can easily do your exercise without any help.
c. Don't miss a single day during training.

[Christopher]

Thanks for sahring.

[Christopher]

Thanks for sahring.

[Sierra]

Anyone working on their fitness and trying to eat right is going to encounter hunger if you are moving from a higher-fat diet to a lower fat, healthier diet. First of all, don't do away with all fat, make sure you are getting olive oil. Greeks are one of the healthiest peoples, and I read that they get about 30% of their calories from olive oil.

Eat more and more often. The best tip I can offer is to up your portion sizes of just about anything you eat by adding vegetables. Load them up on your pizza, you might eat a slice less. Add your favorites to soup. In fact, if you like soup, make a batch of veggie soup and eat whenever. I have good recipes. Add salads to meals, and I mean real salads with crunchy veggies that are satisfying, not a bowl of lettuce.

Last tip is keep your fridge full of healthy stuff. When you are hungry, you will grab whatever is fast. I know I do. So find what you want to incorporate into your diet health-wise and put those foods front and center in the fridge and pantry. If it's veggies, cut them up so all you have to do is grab them.

All I got for today.