I hope to get back in the swing of things with free weights..im also in the ''40'' club so i have adjusted as to not get injured.
A yr or so ago a lump on my back prevented me from doing any bench press or any weight lifting while on my back,turns out it was 'basal cell carcanoma'' [skin cancer]. about the size of a nickel.This past monday i went in for surgery and had it removed,the scar it will leave and the cut needed to sew me back up was larger than i expected..it's taken til today until i can move around freely and put moderate pressure on my back.probably gonna be a while before i can do any exercises like im motivated to do...
Anyone can help resize the pic of my stitches and i will post it...just send me a Private message or on this post....it looks wicked -
And by the way im doing fine do to my faith and those who prayed for me,can't wait to get back in it , with regards to getting healthier,right now im just letting my body heal and plenty of rest- Peace-JON~