The BCAA are great. Good workouts, muscle seem to respond well to them. Good pump. BUT then the supplier ran out of the unflavored. I bought a bottle of the flavored.................toooooooooooooooooooo SWEET!!! Horrible. Apparently the only place I can get the Optimum Nutrition BCAA powder is direct from them and its $$$. I took a break from them (don't want to take the chance my body to get to used to any one supplement) , so I started a new product called Assault
Talk about a pre-workout drink! Great pump, high reps, quick recovery, its pretty good stuff. 10-15 minutes after drinking it your hands and legs tingle and your head starts to itch. Cost wise, its pretty efficient. 1/2 scoop has all I really needed. Please read the label before taking any supplement.
I'm able to squat, bench, and deadlift all over 300# and still run 2.8 miles a day when cycling these supplements. I think in another week i'll combine the BCAA 5x day with the assualt in the morning workout!
It should give me a real nice strength bump and maybe get rid of those 4-5# I can't seem to drop!!
"Go as far as you can see; when you get there, you'll be able to see farther."